Rocky Mount 7-day weather forecast

Written by:
January 26, 2026
ESOlex // Shutterstock

Rocky Mount 7-day weather forecast

Stacker created the forecast for Rocky Mount, North Carolina using data from OpenWeather. This week's high is 82 °F on Friday, while the low is 40 °F on Monday. There are expected to be 4 sunny days and precipitation on 0 days this week.

There are currently no weather alerts.

Monday, March 2

- High of 54 °F, low of 40 °F (62% humidity)
- Overcast with a 0% chance of rain
- Moderate risk of harm from sun exposure (3 UV index)
- Moderate breeze (14 mph wind)
- Sunrise at 6:40 AM, sunset at 6:06 PM
1 / 6
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Tuesday, March 3

- High of 66 °F, low of 43 °F (67% humidity)
- Mostly cloudy with a 0% chance of rain
- Moderate risk of harm from sun exposure (3 UV index)
- Gentle breeze (10 mph wind)
- Sunrise at 6:38 AM, sunset at 6:07 PM
- Full moon
2 / 6
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Wednesday, March 4

- High of 74 °F, low of 53 °F (57% humidity)
- Fair with a 0% chance of rain
- High risk of harm from sun exposure (5 UV index)
- Gentle breeze (12 mph wind)
- Sunrise at 6:37 AM, sunset at 6:08 PM
3 / 6
Cari Rubin Photography // Shutterstock

Thursday, March 5

- High of 77 °F, low of 58 °F (52% humidity)
- Mostly cloudy with a 0% chance of rain
- High risk of harm from sun exposure (6 UV index)
- Gentle breeze (12 mph wind)
- Sunrise at 6:36 AM, sunset at 6:09 PM
4 / 6
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Friday, March 6

- High of 82 °F, low of 62 °F (54% humidity)
- Mostly sunny with a 0% chance of rain
- Moderate breeze (13 mph wind)
- Sunrise at 6:34 AM, sunset at 6:10 PM
5 / 6
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Saturday, March 7

- High of 80 °F, low of 62 °F (51% humidity)
- Sunny with a 0% chance of rain
- Gentle breeze (12 mph wind)
- Sunrise at 6:33 AM, sunset at 6:11 PM
6 / 6
Matusciac Alexandru // Shutterstock

Sunday, March 8

- High of 79 °F, low of 61 °F (48% humidity)
- Mostly sunny with a 0% chance of rain
- Moderate breeze (15 mph wind)
- Sunrise at 6:32 AM, sunset at 6:12 PM

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